Niacin is an essential mineral for our bodies. In fact it’s so essential it’s actually considered to be a vitamin – vitamin b3 to be more specific. Like all other essential minerals it’s very important to get enough on a daily basis. Vitamin B3 has been shown to not only help us be healthier but it may also aid us in our journey for weight loss.
While it is important to make sure you are getting enough niacin if you want to lose weight, we are going to cover the ways that niacin can help with weight loss. Since Niacin, or Vitamin B3, is water-soluble, your will need to provide your body a continuous supply. Filtered or spring water is best, niacin combined with water helps to remove toxins and regular tap water may add more toxins that you would expel. This can be done either by adding niacin rich foods to your diet or by taking niacin supplements.
How Niacin Facilitates Weight Loss
Niacin is essential to helping your body convert food into usable energy. However, it also has many other important functions such as keeping a healthy digestive system, skin, and nerves. By making the food to energy conversion better, it can help improve circulation, reduce cholesterol, and benefit your metabolism. Metabolism is a very important tool to losing weight. With a higher metabolism it will allow you to burn more calories even when sitting around or sleeping. More calories out equal more weight loss.
One particular benefit of niacin is its role in helping the body make stress hormones. This is important to those looking to lose weight because stress is the main cause overeating. Niacin helps prevent the production of cortisol, cortisol is a major factor on the weight gain epidemic. Shutting down that hormone should be a top priority if you are looking to lose weight. The fact that vitamin b3 helps to block the production is good for weight loss because cortisol is released as a response to stress and it is believed to add weight, in particular belly fat.
It Helps You Exercise Longer
Niacin also helps with exercise your efforts. Improving blood circulation means the nutrients are delivered to areas of the body more efficiently and at a faster rate; this especially applies to oxygen. Therefore, the body can exercise for a longer period of time, muscles can be used to their full potential so you can burn fat.
Increased metabolism is also claimed to be a positive weight loss effect of niacin. Niacin specifically helps the body metabolize carbohydrates and assists in amino acid production that encourages fat burning. This means the niacin supplements can directly help weight loss efforts. Since niacin increases the rate that fatty acids are turned into energy, it can provide you with an “energy boost” so you can exercise more and for longer periods of time. This means you have more opportunity for weight loss. Adding Niacin supplements to your weight loss plan can have positive effects on weight loss efforts.
Here’s a video I found that has some decent information (good music too!)